Thursday, April 4, 2019

Follow some rules to stay healthy and beautiful

Follow some rules to stay healthy and beautiful



Do you just eat whatever you want to live? Or you want to enjoy life from healthy and beautiful living?Find a list of foods that are healthy and nutritive.

Everything needed for the body. Every day the same type of food should not be eaten in anyways. So keep a difference of vitamins, mineral and protein foods in the daily diet list. Besides, the quality of the food is main, not the quantity of food.




  Fiber food

 

 

Follow some rules to stay healthy and beautiful

 


Place a sufficient amount of fennel grains in the list of foods. Especially in breakfast, there maybe a variety of grains, wheat, corn, fruit and curd with cereals. It is filled with the instant stomach which means remove constipation. But fruit means not apples and grapes. Rather,when the fruits are found, eat seasonal fruits. Disease prevention is also increasing.




   Fresh fruit and vegetables

 

Follow some rules to stay healthy and beautiful

 



Every day the food list requires beans, froth-like vegetables, and enough fruits. As it helps in controlling sugar in all these bodies, so does the role of prevention of cardiovascular disease.
Cabbage and cauliflower help decrease the danger of disease. According to the World Health Organization, eating vegetables and fruits should be eaten several times a day. Those who eat more fruits and vegetables, their risk of asthma or allergic rhinitis are less.




    No fast food 


Follow some rules to stay healthy and beautiful



'Fast Food' or 'Ready Made' foods should not be eaten at all time. They hide in plenty of sugar and various harmful things. Scientists say that in children, the risk of fast-food asthma increases by 40 percent. This information was made by a researcher on 31 children of the country. In this manner, it is important to make good dieting propensities since childhood.


          Food for  the brain

 

Follow some rules to stay healthy and beautiful

 


Carbohydrates and glucose need for human brain development. It contains different natural products, bread, sweet potato, noodles, fish meat, and potato, etc. So it is important to eat a little number of almonds regularly. It contains the essential elements of the body. It is found that eating almonds for two or three days a week is possible to avoid heart disease. Eggs are   beneficial for the brain.



                      Milk or Milk Foods

 

Follow some rules to stay healthy and beautiful

 

    Milk should be kept in the food list every day. But nowadays, many people could not directly drink milk because of allergies. Anything made of milk can be eaten. Milk contains helpful nutrients and minerals for the body. So it's also called a balanced diet. Besides, eating enough fish or meat or eggs for two days a week is enough. 


     Ginger, garlic, onion

Follow some rules to stay healthy and beautiful



Use as much oil as possible in cooking. Furthermore, if possible it is better to use direct vegetable oil. Vegetable foods contain small amounts of calories, and on the other hand, there are plenty of vitamins, minerals, and fiber. In Asian kitchens, ginger, garlic, and onion are used only. This onion, garlic, helps in preventing cancer. And ginger bacteria kill the stomach and keep it clean.




      Drink more, salt and sugarless

 

 
salt and sugarless



Drink at least one or two liters of water per day. However, it is not a sweet mixed drink, which means that cola, fanta or anything like that. Oh yes, avoid hypertension or diabetes, maintain moderate in salt and sugar intake to keep yourself healthy and beautiful.
 

 
 


     Eat-well-chewed 



Follow some rules to stay healthy and beautiful





There is a fear of eating excessive when the food is rushing out. This leads to weight gain and it also disrupts digestion. So eat the food slowly chewed. Half of it becomes digested. Besides, what you are eating, why are you eating - understand it by eating, that means to enjoy the food. The 'performance' depends on what you eat, that is yours 'feeling' will be based on your eating. 




      Walking

 

Follow some rules to stay healthy and beautiful

 

 

Walk 30 minutes to 1 hour per day. It will also enjoy free ventilation as well as open air, which plays a great role in keeping 'fit'. If there is someone with you to the walk, if not, walk alone for a while. Come back to see the body and mind - how fast both of them look. Walking or exercise also helps in increasing the immunity of the body.
 

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