Thursday, January 24, 2019

20 Simple Health Tips Ever

Here are The 20 Simple Health Tips Ever


  

1.  Don’t skip Your breakfast

Studies show that if you try to lose weight, one of the most positive things to eat properly is
to eat breakfast. Breakfast skippers tend to gain weight. A balanced breakfast consists of fresh fruit or fruit juice, a high-fiber breakfast cereal, low-fat milk or yoghurt, whole toast and a boiled egg.

  
2.  Neurobics for your mind 

Get fizzing with the power of your brain. American researchers wrote the term 'neurobics', which activates the brain's own organic composite pathways and can bring new paths online to strengthen or protect the circuits in the brain.


3.  Daily Brush  


Many people don't know how to brush properly their teeth. Unclear brushing can damage the teeth and damage the brain as much as possible. Many people do not brush for long enough, do not floss and do not see a dentist regularly. Brush your teeth in the same way that the pencil remains and brush for at least two minutes.



4.  Get smelly

Onion, Garlic, spring onions and leeks all contain elements that are good for you. A study of the Children's Health Institute in Cape Town found that feeding raw garlic helped fight against childcare infections. The heat destroys these features, so eat your raw, wash it with fruit juice or drink it in tablet form if you are a sissy.


5.  Get what you give

Always donate and do not accept? This condensed fatigue short road. Provide yourself and receive from others, otherwise you will have a point where you have to give away. And hey, if you can not get it from others, how can you expect them to get from you?



6.  Berries for your belly

Strawberries, Blueberries and raspberries are plant nutrients known as anthocyanidins, which are powerful antioxidants. Controversial vine in the synthesis of blueberry reververtrol - The antioxidant compounds found near the mythological rays are available in red wine. Resveratrol is believed to help protect against the heart disease and cancer.



7.  Bone up daily

Get your daily calcium by sucking milk or shrimp by popping a tab. It will keep your bones strong. Remember that your bone density has decreased after 32 years of age. Every day requires at least 200 milligrams, which you have to combine with magnesium, or it will not be absorbed simply.



8.  vitamin C

We need at least 90 milligrams of Vitamin C per day and it is the best way to eat at least five adulterated fruits and vegetables every day. So hurt orange and guavas.



9. Drinking Water

Do not drink soft drinks or energy when you are doing exercises. Stay hydrated properly by drinking enough water during your workout not only getting extra things, drinking too much water can also be dangerous.



10. I recommend tomato

Tomato fruits and veggie pantheon are a superstar. Lycopene in tomatoes, is a strong cancer fighter. They are rich in Vitamin C. The good news is that cooked tomatoes are also nutritious, so use them in salads as well as pasta, soups and casseroles.



11. Cry and laugh

Being a good sob is honored to be good for you. So laughter, which is shown to help the body cure, as well as broken heart. Japan's research indicates that laughter increases the immune system and helps the body stop allergic reactions.



12. Curry favor

Hot, spicy foods, pepper or china pepper trigger endorphins, feel-good hormones. Endorphins have a strong, almost narcotic, effect and you feel good after exercise. But lamb, pork and bush and easy to go, many Bangladeshi restaurants have greasy, greasy dough.



13. Live Mindful

Perhaps you have heard the old feeling that life is too short for a mushroom stuff. But perhaps you should consider the opposite: The life that is not focused on simple tasks is very simple. Keep your mind clear about the things you care about, slowing down and focusing on the basic things.
14. Your weights workout first

Experts say weight training should be done first because it is high intensity exercise compared to cardio. Your body is good for managing weight training at the beginning of the job because you have fresh and energy you need to work on it.


15. Dirtiest foot forward

From your ankle, knee, and hips running on the knee pain, head for dirt. Soft trail or grade street hard stuff is much easier than your joints. Also, the dirt surfaces tend to disrespect, you force a bit to slow down and keep your feet where - great for agility and density.


16. Cool off without a beer

Do not eat at least one hour carbohydrate after exercise. It will force you to use the food you eat instead of breaking your body fat. During that hour fruit and liquid stick, but avoid beer.


17. Stop fuming 

Do not smoke and if you smoke already, leave everything in your power. Do not buy my grandmother-smoking-20-20-crew - even the technocrats do not believe it. In addition to the well known risk of heart disease and cancer, orthopedic surgeons see that smoking accelerates the bone density decrease and consolidates blood flow. So you can survive the 90-year-old mummy who smells bad tobacco smoke.


18. Understand hormones

Recent studies have found that HRT's short-term (less than five years) is not associated with the risk of breast cancer, but it can be used for more than ten years. Breast cancer is detected by women using HRT, because they are more cautious for this disease compared to other women.



19. Deep heat

Sun rays can burn even through the thick glass and The under water. 35% UVB rays and 85% UVA rays enter thick glass inside, while 50% UVB rays and 75% UVA rays enclose one meter of water meter and wet cotton clothing. 


20. Sugar coated 

Three million South African suffer from type 2 diabetes, and the incidence is rising - new patients are getting smaller. New studies show that such diabetes is often part of a metabolic syndrome (x syndrome), which includes high blood pressure and other risk factors for heart disease.

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